5 Simple Self-Care Habits to Incorporate Into Your Daily Routine

Introduction:
Life can feel overwhelming, but small, intentional acts of self-care can make a big difference. Here are five simple habits to help you reduce stress and prioritize your well-being.

1. Start Your Day with Gratitude
Take two minutes each morning to reflect on what you’re grateful for. This sets a positive tone for your day.

2. Schedule “Me Time”
Block out at least 15 minutes daily for something you enjoy—reading, stretching, or sipping tea.

3. Practice Deep Breathing
Take a moment to breathe deeply when you feel stressed. Inhale for four seconds, hold for four, and exhale for six.

4. Stay Hydrated
Drinking water boosts your energy and improves focus, making it a simple yet powerful habit.

5. Limit Screen Time Before Bed
Swap screens for a calming activity like reading or meditating to improve sleep quality.

Closing:
Self-care doesn’t have to be complicated. Start with these small changes and build from there. For more tips, check out Clear Moon Therapy’s services.