A Therapist’s Favorite Journaling Prompts for Mental Clarity

Journaling is a powerful tool for mental clarity and emotional growth. If you’re unsure where to start, here are five prompts to guide your thoughts.

5 Journaling Prompts to Try:

1. What am I feeling right now?
   Write without judgment to better understand your emotions.

2. What’s one thing I’m grateful for today?
   Focus on something positive, no matter how small.

3. What’s a challenge I’m facing, and how can I approach it differently?
   Reflect on solutions instead of dwelling on problems.

4. What brings me joy? How can I create more of that in my life?
   Explore the things that make you happy and plan to prioritize them.

5. What’s one lesson I’ve learned recently?
   Celebrate personal growth and acknowledge progress.

Closing:
Journaling doesn’t have to take long—just a few minutes a day can make a difference. For more tools and support, connect with Clear Moon Therapy.