CBT vs. DBT: Which Therapy Approach is Right for You?

Introduction:
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two effective approaches for managing mental health challenges. Let’s explore how they differ and which might be right for you.

What is CBT?
CBT focuses on identifying and changing negative thought patterns and behaviors. It’s commonly used for anxiety, depression, and stress.

What is DBT?
DBT builds on CBT but adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It’s particularly effective for managing intense emotions or borderline personality disorder.

How to Choose the Right Approach:

• Choose CBT if: You want to focus on your thoughts and how they influence behavior.

• Choose DBT if: You’re seeking tools to regulate emotions and improve relationships.

Closing:
Each therapy approach has unique benefits. During a consultation, I can help determine which method aligns with your goals. Book a session today.