Are you looking for someone who just gets it?
Gets why you can’t just stop talking to your parents. Gets why only a few career paths were expected of you.
Gets why you have to be available for everyone, everywhere, all the time.
You are in the right place.
Hi, I’m darshana patel.
I am a registered social worker providing support to individuals struggling with anxiety, depression and racial identity. As a second generation Indian-Canadian, I understand the unique challenges that individuals can experience taking up space in an environment that may not feel comfortable to them.
I provide virtual therapy to help folks navigate through stress, anxiety and social expectations to foster relationships with themselves and others. I specifically work with people of colour to help with understand and make sense of their lived experiences.
At Clear Moon Therapy, I am dedicating a space for individuals to work towards mental wellness. With a focus on empathy, self-compassion and evidence-based techniques, my goal is to empower you to navigate life's challenges with resilience and insight. In this journey, I invite you to be fearless in taking up space and reach out to book a complimentary 15 minute consultation to find out if I am the right fit for you.
Services
approaches
I utilize an eclectic form of therapy, meaning I pull from multiple tools in my toolbox. A few of these tools or therapeutic modalities include: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I aim to provide my clients with the tools and strategies to lead a fulfilling, meaningful life.
issues
It’s completely normal to seek help when faced with challenges that feel overwhelming. Therapy provides a safe and supportive environment to work through a variety of issues.
Here are a list of issues that I help clients work through:
Depression: Persistent sadness, lethargy, and a lack of interest in activities can be debilitating. Therapy offers tools to manage and alleviate depressive symptoms.
Anxiety: Experiencing persistent feelings of worry, fear, or dread can impact daily functioning. Therapy helps in developing coping strategies and long-term solutions.
Relationship Issues: Struggles with partners, family, or friends can cause significant stress. Therapy can improve communication and resolve conflicts.
Stress Management: Chronic stress can affect physical and mental health. Therapy provides techniques for effective stress relief and management.
Trauma and PTSD: Past traumatic experiences can have long-lasting effects. Therapy helps individuals process and heal from trauma.
Grief and Loss: Coping with the loss of a loved one can be a profound challenge. Therapy offers support through the grieving process.
Self-Esteem Issues: Low self-esteem can impact all areas of life. Therapy helps build confidence and self-worth.
Substance Abuse: Struggling with addiction can be isolating and difficult to overcome alone. Therapy provides support and strategies for recovery.
Life Transitions: Significant changes like moving, career shifts, or retirement can be challenging. Therapy helps navigate these changes with resilience and clarity.
goals
Through collaborative exploration and practical techniques, you will learn to challenge and reframe unhelpful beliefs, develop coping strategies, and cultivate healthier behaviours, leading to lasting positive change. I also emphasize the importance of self-exploration, self-acceptance, and personal growth by providing an empathetic and nonjudgmental environment where you feel safe to explore their experiences and emotions. Through genuine self-exploration and unconditional positive regard, you can develop a greater sense of self-worth, authenticity, and fulfillment.