Anxiety

Overcome anxiety and regain control with personalized therapy designed to help you manage worry and stress.

What is Anxiety?

Anxiety is a persistent feeling of worry, fear, or unease that can interfere with your daily life, relationships, and ability to relax. You might feel on edge, have racing thoughts, experience physical symptoms like a racing heart or muscle tension, or struggle with sleep.

How Counselling for Anxiety Can Help

At Clear Moon Therapy, I provide compassionate support to help you:

Understand Your Triggers: Therapy helps you identify the root causes of your anxiety and recognize patterns in your thoughts and behaviors.
Learn Coping Strategies: You’ll gain tools like mindfulness, breathing exercises, and cognitive techniques to manage anxiety in the moment.
Build Long-Term Resilience: Therapy supports you in reshaping unhelpful thought patterns and developing healthier responses to stress.

What will I gain?

Manage overwhelming thoughts
Sleep more restfully
Build confidence
Improve relationships
Develop resilience

My Approach to Therapy for Anxiety

Together, we’ll navigate your challenges and celebrate your progress using techniques like:

Cognitive Behavioural Therapy (CBT): I help you identify and reframe unhelpful thought patterns to reduce anxiety and foster a more balanced perspective.
Dialectical Behaviour Therapy (DBT): I teach skills like emotional regulation and distress tolerance to help you manage intense feelings and stay grounded.
Acceptance and Commitment Therapy (ACT): I support you in embracing your emotions while focusing on actions aligned with your values to reduce anxiety and create meaningful change.

Explore Other Services at Clear Moon Therapy

Looking for additional support? Here are some of the other therapy services I offer:

Individual Therapy

One-on-one counselling tailored to help you navigate life’s challenges.

Stress Management Therapy

Gain tools to reduce stress and maintain emotional balance.

Trauma and PTSD Therapy

Heal from past traumas and move forward with confidence.

Self-Esteem and Confidence Building

Rebuild your self-belief and thrive in all areas of life.

Find the support you need to embrace change and thrive in life. Explore Clear Moon Therapy’s services today.

Take the Next Step With Confidence

Life transitions are opportunities for growth and transformation. Schedule your free consultation today to start building the tools and confidence to thrive in your next chapter.