Depression

Overcome feelings of hopelessness and reclaim your well-being with therapy tailored to help you manage and heal from depression.

What is Depression?

Depression is more than just feeling sad—it’s a persistent sense of hopelessness, exhaustion, or disconnection that can make even simple tasks feel overwhelming. You might struggle to find joy in things you once loved, feel weighed down by guilt or worthlessness, or experience physical symptoms like changes in sleep or appetite.

How Can Counselling Help with Depression

At Clear Moon Therapy, I provide compassionate support to help you:

Address Negative Thought Patterns: Therapy helps you challenge unhelpful beliefs and develop a more balanced, positive outlook.
Learn Coping Strategies: You’ll gain tools to manage difficult emotions and build routines that support your mental health.
Reignite Your Sense of Purpose: Therapy guides you in reconnecting with your values and rediscovering meaning in your life.

Common Areas Therapy can help with Depression

Challenge negative thought patterns
Build healthier coping strategies
Reconnect with your values and purpose
Improve emotional regulation

Restore hope and motivation

My Approach to Therapy for Depression

Together, we’ll navigate your challenges and celebrate your progress using techniques like:

Cognitive Behavioural Therapy (CBT): I help you identify and challenge negative thought patterns to improve your mood and regain a sense of control.
Dialectical Behaviour Therapy (DBT): I teach practical skills like emotional regulation and mindfulness to help you manage overwhelming feelings and build stability.
Acceptance and Commitment Therapy (ACT): I guide you in accepting difficult emotions while focusing on actions that align with your values to create a meaningful and fulfilling life.

Explore Other Services at Clear Moon Therapy

Looking for additional support? Here are some of the other therapy services I offer:

Individual Therapy

One-on-one counselling tailored to help you navigate life’s challenges.

Stress Management Therapy

Gain tools to reduce stress and maintain emotional balance.

Trauma and PTSD Therapy

Heal from past traumas and move forward with confidence.

Self-Esteem and Confidence Building

Rebuild your self-belief and thrive in all areas of life.

Find the support you need to embrace change and thrive in life. Explore Clear Moon Therapy’s services today.

Take the Next Step With Confidence

Life transitions are opportunities for growth and transformation. Schedule your free consultation today to start building the tools and confidence to thrive in your next chapter.