Life can be overwhelming, but therapy offers the tools and support to help you navigate challenges and grow. At Clear Moon Therapy, we provide personalized online and in-person sessions to meet the unique needs of Brampton residents.
What We Offer
Compassionate, evidence-based care tailored to your needs.
Flexible sessions accessible from anywhere in Ontario.
A safe, judgment-free space for healing and growth.
Specializing in
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD recovery
Relationship challenges
Life transitions
Find clarity and healing through one-on-one sessions. Therapy helps you managing your anxiety and stress, overcome depression and strengthen your self-esteem.
Feeling stuck in sadness, low energy, or losing interest in things you once enjoyed can feel overwhelming. Therapy offers tools to help you manage these feelings and find relief.
Constant worry, fear, or a sense of dread can make everyday life feel harder than it needs to be. Therapy helps you understand these feelings and develop ways to cope and move forward.
Whether it’s with a partner, family member, or friend, relationship challenges can be stressful. Therapy can help improve communication and work through conflicts.
Ongoing stress can take a toll on your mind and body. Therapy teaches practical ways to handle stress and feel more in control.
Past trauma can cast a long shadow over the present. Therapy provides a space to process what happened and begin to heal.
Struggling with self-confidence can affect many parts of life. Therapy helps you build a stronger sense of self and feel better about who you are.
Big changes like moving, starting a new job, or retiring can be tough to handle. Therapy helps you adjust and approach these changes with confidence.
Struggling with anxious thoughts, feeling down, or misunderstood?
Do you want to have a more authentic connection with yourself and others?
If you’re tired of solutions that don’t work and seeking guidance toward a better path, I’m here to help.
As a South Asian woman, I understand the challenges of balancing multiple identities while navigating a world that may not fully understand you. But you can embrace your true self, feel authentic in every space, and find the peace and confidence you deserve.
Let’s work together to create the life you’ve been searching for.
As therapists committed to serving Brampton, we understand the diverse challenges faced by residents, from professional stress to life transitions. Our goal is to help you feel empowered and supported every step of the way.
Why Clients Choose Us
Convenience: Access therapy from the comfort of your home or office.
Expertise: Skilled therapists specializing in CBT, DBT, and ACT.
Confidentiality: Secure, HIPAA-compliant sessions.
Flexibility: Evening and weekend appointments to suit your schedule.
With Clear Moon Therapy, you’ll receive personalized support from "the therapist who gets it."
We use evidence-based methods to ensure you get the best support for your mental health.
Individual Therapy
Work one-on-one with a compassionate therapist to overcome anxiety, depression, and other challenges.
Stress Management Therapy
Learn effective strategies to handle life’s demands and regain balance.
Trauma and PTSD Therapy
Heal and find peace through specialized trauma-focused care.
Self-Esteem and Confidence Building
Empower yourself with tools to recognize your worth and live confidently.
Peel Crisis Services (CMHA Peel Dufferin)
– 24/7 crisis support for individuals in distress.
📞 Call: 905-278-9036 | 🌐cmhapeeldufferin.ca
Distress Centre Peel
– Confidential 24/7 helpline for mental health support and crisis intervention.
📞 Call: 905-278-7055 | 🌐 dcpeel.ca
Brampton Multicultural Community Centre (BMC)
– LGBTQ+ support programs, mental health services, and community resources.
📞 Call: 905-790-8482 | 🌐 bmccentre.org
LGBT Youthline
– Free, confidential peer support and referrals for LGBTQ+ youth (under 29).
📞 Text: 647-694-4275 | 🌐 youthline.ca
Punjabi Community Health Services (PCHS)
– Mental health and addiction services tailored to the South Asian community.
📞 Call: 905-677-0889 | 🌐 pchs4u.com
WellFort Community Health Services
– Mental health programs and culturally sensitive counselling services.
📞 Call: 905-451-6959 | 🌐 wellfort.ca
If you are in immediate need of services call or text 988
Begin Your Journey Today
Your mental health matters. Schedule your free consultation today and take the first step toward a healthier, more balanced life.
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