Depression

Overcome feelings of hopelessness and reclaim your well-being with therapy tailored to help you manage and heal from depression.

What is Depression?

Depression is more than just feeling sad—it’s a persistent mental health condition that affects your thoughts, emotions, and daily life. It can make even simple tasks feel overwhelming and rob you of joy. At Clear Moon Therapy, I specialize in depression therapy and depression counselling online and in-person to help you regain control and find hope. Whether you’re in Toronto, Mississauga, Brampton, Etobicoke, or anywhere in Ontario, Clear Moon Therapy is here to support you.

Darshana Patel, therapist and founder of Clear Moon Therapy, smiling warmly while wearing a white blouse, representing mental health and compassionate care.
A cartoon illustration of a woman sitting curled up with her knees to her chest, surrounded by dark, scary ghost-like figures behind her, symbolizing the weight of depression. The image represents the concept of depression therapy and seeking help to overcome emotional struggles.

What Are the Symptoms of Someone Dealing With Depression?

Depression manifests differently for everyone, but common symptoms include:

  • Persistent sadness or emptiness: “I feel like I’m stuck in a dark cloud, and nothing brings me joy anymore.”

  • Fatigue and low energy: “Even getting out of bed feels like a huge effort.”

  • Loss of interest in activities: “I used to love painting, but now I can’t even pick up a brush.”

If these thoughts sound familiar, you’re not alone. Depression is treatable, and therapy can help.

Why Work With a Therapist to Overcome Depression?

Therapy is one of the most effective ways to manage and overcome depression. Here’s why:

  • Clinically proven methods: Cognitive behavioural therapy (CBT) and other depression therapy methods have been shown to reduce symptoms in 60-70% of patients

  • Personalized support: Clear Moon Therapy tailors depression treatment types to your unique needs, whether you prefer in-person sessions in the GTA or virtual therapy across Ontario.

  • Safe space to heal: Therapy provides a non-judgmental environment to explore your feelings and develop coping strategies.

For South Asians, cultural stigma around mental health can make seeking help challenging. At Clear Moon Therapy, we understand these barriers and provide culturally sensitive care to help you feel understood and supported.

Darshana Patel, registered therapist and founder of Clear Moon Therapy in Ontario, Canada, smiling in a mustard blouse. Providing compassionate psychotherapy for anxiety, trauma, and self-growth."

Frequently Asked Questions About Depression

Here are answers to common questions about depression and therapy:

How does depression affect your brain?

Depression can alter brain chemistry, affecting mood regulation and cognitive function. Therapy helps rewire these patterns.

Does therapy help depression?

Yes, therapy is highly effective. Studies show that cognitive behavioural therapy depression techniques can reduce symptoms significantly.

What therapy is best for depression?

CBT, mindfulness-based therapy, and interpersonal therapy are among the most effective depression treatment types.

Can depression be cured without therapy?

While some people manage symptoms on their own, therapy significantly improves outcomes and provides long-term tools for recovery.

How long does depression treatment last?

Treatment duration varies, but many clients see improvement within 12-16 sessions.

What are 5 coping skills for depression?

  1. Practice mindfulness and meditation.

  2. Engage in regular physical activity.

  3. Maintain a healthy sleep routine.

  4. Connect with supportive friends or family.

  5. Seek professional help through depression counselling online or in-person.

What triggers depression?

Triggers can include trauma, stress, genetic factors, or major life changes.

Is depression a chemical imbalance?

While chemical imbalances play a role, depression is influenced by biological, psychological, and social factors.

Does depression ever go away?

With proper treatment, many people experience significant relief and learn to manage symptoms effectively.

Free Resources to Get You Started

Explore these tools to begin your journey toward healing:

Hear From Others Who Have Worked With Me

Ready to Start? Book an Appointment Today

Don’t let depression control your life. Take the first step toward healing with Clear Moon Therapy. Whether you’re in Toronto, Mississauga, Brampton, Etobicoke, or anywhere in Ontario, we’re here to help.

Take the Next Step With Confidence

Life transitions are opportunities for growth and transformation. Schedule your free consultation today to start building the tools and confidence to thrive in your next chapter.

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At Clear Moon Therapy, I believe everyone has the strength within to heal, grow, and create the life they deserve.

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Etobicoke, ON

5399 Eglinton Ave W, Etobicoke, ON M9C 5K6, Canada

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