Trauma and PTSD Therapy
Find healing, resilience, and peace with professional therapy designed to help you navigate trauma and PTSD.
Understanding Trauma and PTSD
Trauma can leave a lasting impact on your mental and emotional health. Whether caused by a single event or ongoing stress, it can disrupt your sense of safety and well-being. Post-Traumatic Stress Disorder (PTSD) is a common response, marked by persistent distress and difficulty processing the experience.
My Approach to Trauma and PTSD Therapy
Healing from trauma requires a personalized approach. I’ll work with you to develop strategies that address your specific needs, using:
CBT: To help you reframe negative thought patterns.
Mindfulness Techniques: To ground you in the present moment.
Acceptance and Commitment Therapy (ACT): To align your actions with your values.
How Trauma Therapy Can Help
At Clear Moon Therapy, I offer evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you:
Process difficult memories in a safe environment
Reduce symptoms like flashbacks, nightmares, and anxiety
Regain a sense of control and inner peace
Signs You May Benefit from Trauma Therapy
Difficulty sleeping or frequent nightmares
Feeling constantly on edge or irritable
Avoiding certain places or situations
Flashbacks or intrusive memories of the event
Struggling to trust others or feel safe
Explore Other Services at Clear Moon Therapy
Looking for additional support? Here are some of the other therapy services I offer:
I support BIPOC clients in navigating cultural and identity-related challenges. My approach combines empathy with personalized techniques, such as mindfulness and journaling, to help address issues like intergenerational conflict and societal expectations.
Feeling stuck in sadness, low energy, or losing interest in things you once enjoyed can feel overwhelming. Therapy offers tools to help you manage these feelings and find relief.
Constant worry, fear, or a sense of dread can make everyday life feel harder than it needs to be. Therapy helps you understand these feelings and develop ways to cope and move forward.
Whether it’s with a partner, family member, or friend, relationship challenges can be stressful. Therapy can help improve communication and work through conflicts.
Ongoing stress can take a toll on your mind and body. Therapy teaches practical ways to handle stress and feel more in control.
Past trauma can cast a long shadow over the present. Therapy provides a space to process what happened and begin to heal.
Embrace your identity and deepen your connection to your heritage with tailored guidance. Therapy helps you explore, affirm, and navigate your racial identity while fostering self-acceptance and resilience.
Struggling with self-confidence can affect many parts of life. Therapy helps you build a stronger sense of self and feel better about who you are.
Big changes like moving, starting a new job, or retiring can be tough to handle. Therapy helps you adjust and approach these changes with confidence.
Take the next step in your mental health journey and explore the services that meet your needs.
Take the First Step Toward Healing
You don’t have to navigate trauma alone. Reach out today to schedule your free consultation, and begin your journey toward a brighter future.
At Clear Moon Therapy, I believe everyone has the strength within to heal, grow, and create the life they deserve.
© 2024. Clear Moon Therapy. All rights reserved.