Trauma and PTSD Therapy

Find healing, resilience, and peace with professional therapy designed to help you navigate trauma and PTSD.

Understanding Trauma and PTSD

Trauma can leave a lasting impact on your mental and emotional health. Whether caused by a single event or ongoing stress, it can disrupt your sense of safety and well-being. Post-Traumatic Stress Disorder (PTSD) is a common response, marked by persistent distress and difficulty processing the experience.

How Trauma Therapy Can Help

At Clear Moon Therapy, I offer evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you:

Process difficult memories in a safe environment
Reduce symptoms like flashbacks, nightmares, and anxiety
Regain a sense of control and inner peace

Signs You May Benefit from Trauma Therapy

Difficulty sleeping or frequent nightmares
Feeling constantly on edge or irritable
Avoiding certain places or situations
Flashbacks or intrusive memories of the event
Struggling to trust others or feel safe

My Approach to Trauma and PTSD Therapy

Healing from trauma requires a personalized approach. I’ll work with you to develop strategies that address your specific needs, using:

CBT: To help you reframe negative thought patterns.
Mindfulness Techniques: To ground you in the present moment.
Acceptance and Commitment Therapy (ACT): To align your actions with your values.