Individual Therapy

What Does Therapy Look Like?

As a therapist for BIPOCs, specifically South Asians, I guide clients through identity and cultural challenges. Sessions blend empathy with tailored strategies, like mindfulness or journaling, addressing intergenerational conflicts and societal pressures.

Therapy becomes a bridge, fostering personal growth and helping clients reconcile their inner worlds with their cultural narratives.

What Is The Purpose of Therapy?

Fostering Emotional Resilience: I guide you in understanding and managing emotions to navigate life’s challenges.
Building Self-Awareness: Together, we uncover patterns and triggers to empower personal growth and clarity.
Promoting Healing: I provide a safe space to process pain, fostering inner peace and self-compassion.
Encouraging Balance: We work to align your mental, emotional, and cultural needs for a healthier mindset.

How Do I Know If Therapy Is Right For Me?

Are you looking for..

A safe space to process complex emotions
Improved self-confidence and emotional resilience
Better understanding of patterns in your thoughts and behaviours
If you answered yes to any of the above, you are in the right place for therapy!

How Can Therapy Help Me?

Manage overwhelming emotions with culturally sensitive tools to reduce stress and anxiety.
Uncover patterns and reshape responses to align with personal values to build self-awareness.
Strengthen communication and bridge generational or cultural gaps to improve relationships.

As "the therapist who gets it" I ensure your therapy experience is both effective and comfortable.

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My Approach

I use evidence-based methods to ensure you get the best support for your mental health.

Techniques I Use Include

Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns.
Dialectical Behavior Therapy (DBT): Learning skills to manage emotions and build healthier relationships.
Acceptance and Commitment Therapy (ACT): Embracing change and focusing on personal values.