Therapy Blog

Your Resource for Mental Health Tips and Wellness Strategies

Welcome to My Blog

As a licensed therapist, I know how important it is to have reliable, easy-to-understand information about mental health. Through this blog, I share practical tips, insights, and strategies to help you on your wellness journey.

Topics You’ll Find Here:

  • Mental Health Basics

  • Therapy and Treatment Options

  • Self-Care and Stress Management

  • Relationships and Family Wellness

  • Trauma and Resilience

  • Mental Health Resources and Tools

Whether you’re considering therapy or just looking for helpful resources, I hope you find value in these articles.

Guide to Understanding the Distinction Between Psychotherapy and Counselling

Published on: 01/03/2025

Confused about the difference between psychotherapy and counselling? This guide breaks down their key distinctions, including focus, duration, and goals—helping you choose the right support for your mental health journey.

Mental Health Basics
Guide to Understanding the Distinction Between Psychotherapy and Counselling

Mental Health Myths Debunked: Separating Fact from Fiction

Published on: 13/12/2024

Explore common misconceptions about mental health and learn the truths to break stigma.

Mental Health Basics
Mental Health Myths Debunked: Separating Fact from Fiction

Understanding Anxiety: Signs, Symptoms, and When to Seek Help

Published on: 13/12/2024

Learn the key signs of anxiety, its impact on daily life, and actionable steps to regain control.

Mental Health Basics
Understanding Anxiety: Signs, Symptoms, and When to Seek Help

What is Emotional Burnout? How to Recognize and Recover

Published on: 13/12/2024

Discover the signs of burnout, its causes, and strategies to recover and prevent it in the future.

Mental Health Basics
What is Emotional Burnout? How to Recognize and Recover

Guide to Understanding the Distinction Between Psychotherapy and Counselling

Published on: 01/03/2025

Confused about the difference between psychotherapy and counselling? This guide breaks down their key distinctions, including focus, duration, and goals—helping you choose the right support for your mental health journey.

Mental Health Basics
Guide to Understanding the Distinction Between Psychotherapy and Counselling

Mental Health Myths Debunked: Separating Fact from Fiction

Published on: 13/12/2024

Explore common misconceptions about mental health and learn the truths to break stigma.

Mental Health Basics
Mental Health Myths Debunked: Separating Fact from Fiction

Understanding Anxiety: Signs, Symptoms, and When to Seek Help

Published on: 13/12/2024

Learn the key signs of anxiety, its impact on daily life, and actionable steps to regain control.

Mental Health Basics
Understanding Anxiety: Signs, Symptoms, and When to Seek Help

What is Emotional Burnout? How to Recognize and Recover

Published on: 13/12/2024

Discover the signs of burnout, its causes, and strategies to recover and prevent it in the future.

Mental Health Basics
What is Emotional Burnout? How to Recognize and Recover
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