Struggling with anxious thoughts, feeling down, or misunderstood?
Do you want to have a more authentic connection with yourself and others?
If you’re tired of solutions that don’t work and seeking guidance toward a better path, I’m here to help.
As a South Asian woman, I understand the challenges of balancing multiple identities while navigating a world that may not fully understand you. But you can embrace your true self, feel authentic in every space, and find the peace and confidence you deserve.
Let’s work together to create the life you’ve been searching for.
As "the therapist who gets it," I’m proud to provide expert therapy services to individuals in Toronto.
What I Offer
Compassionate, evidence-based care tailored to your needs.
Flexible sessions accessible from anywhere in Ontario.
A safe, judgment-free space for healing and growth.
Specializing in
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD recovery
Relationship challenges
Life transitions
Toronto is a vibrant and diverse city, but it also comes with unique pressures. Whether you’re navigating personal challenges or balancing the demands of city life, I’m here to help.
Why Clients Choose Me
Convenience: Access therapy from the comfort of your home or office.
Expertise: Skilled therapists specializing in CBT, DBT, and ACT.
Confidentiality: Secure, HIPAA-compliant sessions.
Flexibility: Evening and weekend appointments to suit your schedule.
With Clear Moon Therapy, you’ll receive personalized support from "the therapist who gets it."
I use evidence-based methods to ensure you get the best support for your mental health.
Individual Therapy
Work one-on-one with a compassionate therapist to overcome anxiety, depression, and other challenges.
Stress Management Therapy
Learn effective strategies to handle life’s demands and regain balance.
Trauma and PTSD Therapy
Heal and find peace through specialized trauma-focused care.
Self-Esteem and Confidence Building
Empower yourself with tools to recognize your worth and live confidently.
Starting therapy with Clear Moon Therapy is simple:
1. Schedule your free 15-minute consultation to discuss your needs.
2. Choose a time that fits your schedule.
3. Begin your personalized therapy journey.
Toronto Distress Centres
– 24/7 confidential support for anyone in distress or crisis.
📞 Call: 416-408-4357 | 🌐 torontodistresscentre.com
Gerstein Crisis Centre
– Free, 24-hour crisis intervention and community support.
📞 Call: 416-929-5200 | 🌐 gersteincentre.org
The 519
– Free counselling, peer support, and resources for the LGBTQ+ community.
LGBT Youthline
– Peer support and referrals for LGBTQ+ youth (under 29).
📞 Text: 647-694-4275 | 🌐 youthline.ca
CAMH (Centre for Addiction and Mental Health)
– Mental health assessments, addiction services, and community programs.
📞 Call: 416-535-8501 | 🌐 camh.ca
Hope and Me
– Support groups and resources for individuals with mood disorders.
Your journey to clarity and wellness begins here. Whether you’re seeking support for anxiety, depression, or navigating a life transition, Clear Moon Therapy is here to help.
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