Individual therapy sessions typically last 50-60 minutes. The overall duration of treatment varies based on your needs and goals—some benefit from short-term therapy (8-12 sessions), while others find value in longer-term support. We'll discuss recommendations during your initial consultation.

Psychotherapists use various approaches tailored to each person's unique needs. Treatment might include identifying unhelpful thought patterns, exploring emotional responses, developing coping strategies, processing past experiences, or learning new skills—all within a supportive therapeutic relationship focused on your specific concerns.

Yes! For clients across Ontario, our secure online therapy platform provides the same quality care from the comfort of your home or office. Our therapist is experienced in various individual therapy approaches, including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) for individual therapy, Emotion-Focused Therapy, Mindfulness-Based Approaches, Psychodynamic Therapy and Culturally-Informed Practices.

People seek individual therapy for many reasons: managing mental health conditions, processing trauma, improving relationships, developing coping skills, navigating major life transitions, personal growth, and enhancing self-understanding. Therapy provides support, guidance, and practical strategies for addressing these concerns.

No single approach works best for everyone. Research shows that Cognitive Behavioural Therapy (CBT) has strong evidence for many conditions, but other approaches like DBT, EMDR, and psychodynamic therapy are highly effective for specific concerns. The therapeutic relationship often matters more than the specific technique.

Yes, research consistently shows that psychotherapy significantly outperforms no treatment across various conditions. Studies indicate that about 75-80% of people who engage in psychotherapy show improvement, experiencing symptom reduction and improved quality of life compared to those who don't receive treatment.

Potential disadvantages include higher cost compared to group therapy, limited peer feedback, possible dependency on the therapist, and the time commitment required. For some issues that involve family dynamics or social skills, individual therapy alone might not provide the complete picture.

Initially, you'll discuss your background, concerns, and goals. Subsequent sessions involve exploring thoughts, emotions, and behaviours relevant to your challenges. Your therapist will help you develop insights and coping strategies. Sessions are typically weekly, with regular progress reviews and adjustments as needed.

The most effective treatment depends on your specific condition and needs. For many common issues, a combination of psychotherapy (particularly CBT) and, when appropriate, medication shows the best outcomes. Personalized treatment plans that address biological, psychological, and social factors tend to be most effective.

Psychotherapy goals typically include symptom reduction, improved coping skills, enhanced self-awareness, better interpersonal relationships, processing difficult experiences, developing healthier thought patterns, increasing emotional regulation, and ultimately improving overall quality of life and functioning.