Racial Identity

Strengthen your sense of self and connection by uncovering the richness of your racial and cultural heritage.

Why Get Support for Racial Identity?

Navigating your racial identity can be complex and deeply personal. A therapist can provide a safe, supportive space to explore your experiences, process the impact of racism or cultural disconnection, and celebrate your heritage. Together, we can help you build confidence, resilience, and a stronger sense of belonging in your journey toward self-discovery.

How Therapy Can Help

At Clear Moon Therapy, I provide tools and strategies to help you:

Navigating experiences of racism and discrimination with resilience and confidence.
Exploring and embracing your cultural heritage and its impact on your identity.
Processing feelings of disconnection or conflict related to your racial or cultural background.

Building a stronger sense of self and belonging in diverse or challenging environments.

Signs You May Benefit from Racial Identity Therapy

Feeling disconnected from or unsure about your cultural heritage and identity.
Struggling with the emotional impact of racism, microaggressions, or discrimination.
Experiencing confusion or conflict about balancing multiple cultural or racial influences in your life.

My Approach to Racial Identity Counselling

Every journey to confidence is unique. Together, we’ll create a personalized plan using evidence-based methods such as:

Anti-Oppressive Practice: I create a safe, non-judgmental space where you can explore your racial identity and understand the impact of systemic inequalities on your life.
Cultural Humility & Strength-Based Approaches: I help you connect with your heritage, embrace your unique identity, and empower you to navigate the challenges of multiple cultural influences.

Person-Centered & Trauma-Informed Approach: We’ll work together to build resilience, heal from racialized stress, and cultivate a positive, confident sense of self.